When you’re from the Midwest, you know that there’s a huge discrepancy from when the calendar says it’s officially spring to when it actually gets warm out. Some years it just goes from winter to summer in the span of a week. This spring has had its ups and downs, but we’re already seeing plenty of sunshine which makes me so excited for summer.
I don’t know about you, but the one thing I really love about spring is all the fresh, seasonal produce. In an effort to help you eat seasonally, I thought I’d share my favorite veggie-packed, nutritious spring green salad with you. It’s inspired by various trips to the local salad bar where I always spend wayyy too much money. Anyone else? Skip the bar at Whole Foods and load up a platter with the best green salad in the world.
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Ingredients in this spring green salad
We’re loading up this farmer’s market salad with all of the colorful produce you can find. It’s crunchy, hearty, and everything you need in a satisfying lunch. Here’s what you’ll need to make it:
- Spinach: the base of the salad is made with baby spinach, which pairs perfectly with the rest of the veggies.
- Vegetables: this gorgeous bowl is loaded with red cabbage, cherry tomatoes, Persian cucumber, radishes, bell pepper, raw or pickled red onion, peas (my fav), and creamy avocado.
- Mix-ins: add extra flavor and texture with microgreens alfalfa sprouts, Castelvetrano olives, crumbled feta cheese or goat cheese, roasted pistachios, and sunflower seeds. SO GOOD.
- For the dressing: we’re tossing everything together with my famous basil lemon vinaigrette, which is made with fresh lemon juice, olive oil, garlic, dijon mustard, a little honey or sugar, basil leaves, salt & pepper.
Make this spring salad your own
The best part about this salad is how easy it is to customize with produce and mix-ins you have on hand! Here’s what I can recommend:
- Pick your base: if spinach isn’t your thing, feel free to swap it for arugula, kale, or a spring mix. If you’re using kale, I recommend massaging it with the vinaigrette first to help break it down.
- Customize your veggies: you can truly throw in any vegetables you have lurking in your fridge. I think shredded brussels sprouts, finely chopped broccoli, snap peas, and shredded kale would all be great swaps.
- Have fun with add-ins: feel free to get creative here! You can easily add or omit any of the suggested mix-ins. Goat cheese or bleu cheese would be great swaps for the feta, and toasted almonds, walnuts, or pistachios would add delicious crunch in place of the sunflower seeds (if you prefer nuts to seeds). To keep the salad nut free, you could also use pumpkin seeds.
More easy dressing options
I love the light, tangy flavor that the lemon basil vinaigrette adds to the salad, but here are some more homemade salad dressings that would pair well with this spring green salad:
Looking to add a boost of protein?
It couldn’t be easier! Try adding:
- A can of rinsed, drained chickpeas
- A cup of cooked quinoa
- Diced baked or grilled chicken (my honey mustard chicken would be perfect)
- Grilled shrimp
- My honey lemon garlic salmon
You can even make extra lemon basil vinaigrette and use it to marinate your chicken before cooking it! Get our tips and tricks for baking chicken here, and grilling it here.
Storing & meal prep tips
This salad makes a wonderful meal prep lunch or a beautiful platter for serving at a BBQ or potluck. I recommend prepping the salad but leaving the dressing off of it until you’re ready to serve it so that the spinach doesn’t get soggy. You can store the salad in an airtight container in the refrigerator without the dressing for up to 4-5 days, and store the dressing as well for up to one week in a separate container.
More salad recipes to try
- The Easiest Chopped Greek Chickpea Salad
- California Roasted Sweet Potato Kale Salad
- Avocado Tomato Chickpea Pasta Salad with Lemon Basil Vinaigrette
- Roasted Carrot Cauliflower Quinoa Salad with Sunshine Dressing
- Kale, Edamame & Quinoa Salad with Lemon Vinaigrette
Get all of my salad recipes here!
If you make this vegetarian spring green salad, be sure to leave a comment below to let me know how you liked it. If you’re on Instagram, be sure to snap a pic and tag #ambitiouskitchen so I can check out your creations! xo.
Ambitious Kitchen
Cookbook
125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day
Everything Spring Green Salad with Lemon Basil Vinaigrette
Ingredients
- 6 cups organic spinach
- ½ head red or green cabbage, shredded
- 1 cup microgreens (or alfalfa sprouts)
- ¾ cup frozen peas, thawed
- 1 cup cherry tomatoes, halved or quartered
- 2 persian cucumbers, sliced or roughly chopped
- 3 radishes, trimmed and chopped or sliced
- ¼ cup pickled red onions OR very thinly sliced raw red onion
- ½ cup pitted Castelvetrano green olives, halved
- 1 medium ripe avocado, sliced or chopped
- 4 ounces crumbled feta or crumbled goat cheese
- ¼ cup roasted and salted pistachios
- ¼ cup roasted sunflower seeds
- Kosher salt and freshly ground black pepper
- For the lemon basil vinaigrette:
- ¼ cup fresh lemon juice
- ¼ cup olive oil
- 1 garlic clove, minced
- 1 teaspoon dijon mustard
- 1 teaspoon honey or sugar
- 4 basil leaves, finely chopped
- Freshly ground salt and black pepper, to taste
Instructions
- To make the basil lemon vinaigrette: Whisk together all vinaigrette ingredients in a small bowl until well combined and emulsified. You can also blend everything together in a high-speed blender. Taste, add salt and pepper and adjust seasonings as necessary.
- Add spinach to a large bowl and drizzle on half of the dressing, toss gently to coat. Add salad to a platter (or leave in the large bowl), then arrange and layer the other ingredients on top of the greens. Garish with salt and pepper. Serve with the remaining basil lemon vinaigrette on the side for guests to drizzle on if they desire.
Recipe Notes
Nutrition
Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats
This post was originally published on April 26th, 2016, republished on April 10th, 2019, republished on April 15th, 2024, and republished on April 15th, 2025.
Absolutely gorgeous salad!! I usually spend way too much at salad bars too, so I’m always making salads at home. Whole Foods salad bar? HEAVEN.
This looks absolutely lovely, Monique! This is crazy, but whenever I see “sprouts” on anything, I know I’m going to love it! The texture that sprouts bring salads, pho, etc. is just THE best!
So spring-y and fresh! Cannot wait to make this for dinner!
This is such a pretty Spring salad!! I love it!
Monique, I will lay on my back with my knees bent and put my hands palms down under my butt cheeks. Then I let my knees fall to the sides. It really helps stretch my hips! 🙂
This looks beautiful! Monique I am a huge fan of your blog but I have never left a comment. I love your chickpea blondies and black bean brownies, next I want to make the coconut flour pancakes. As a yoga instructor, it makes me sad that you “had” to quit yoga. Maybe the type of yoga you were practicing was too hard on your body. I know some days I physically cannot do a power or hot or vigorous practice. Have you looked into or considered Yin Yoga? This is my favorite and is very gentle on the body, but extremely powerful, especially for the hips. It is also meditative and stimulates the meridian pathways of the body similar to acupuncture. I know you are into wellness, so you might want to check it out! There are also therapeutic and restorative types of yoga out there. You don’t have to limit yourself to one style of yoga. Yoga can help the body heal from injuries, but only if you are doing the right kind for your body and are very aware of what your body needs moment to moment. If you can’t make it to a yoga class, you can still do relaxing yoga stretches at home. I would recommend holding low lunges (dragon pose in Yin) and pigeon poses (sleeping swan) while relaxing as many muscles as possible and breathing deeply, for at least 1 minute or longer on each side if possible. Good luck ?
I would just echo Adele’s comment! I’m also a yoga instructor and truly believe you can find another yoga practice that accommodates your neck and back issues. Perhaps you could do a couple of private yoga sessions to get some specialized pose suggestions that you could then incorporate into a home practice. Best wishes! I absolutely love your blog and your recipes. Thanks for all the lovely cooking and healthy living inspiration!
Try Barre3. I used to have a lot of trouble with my hip flexors when running, but after consistently doing Barre3 I haven’t had problems!
These are some of the most beautiful salad photos I have ever seen! Wonderful recipe 🙂
Stunning, Monique! Love all of those vibrant colors and flavors! 🙂
I also love spring produce, but berries are pretty expensive at the moment :'( anyways, in my opinion, spring salads are the prettiest of them all, including this one! This is just mindblowingly beautiful!
Yum! This looks delicous. I’m going to try it next week with tofu feta!
This salad is absolutely beautiful, Monique!!
This is so beautiful! Our farmers’ market has its grand reopening in a couple of weeks. I’m looking forward to fresh produce and warmer days! Mother Nature has been hanging on to winter a little too tight this year.
Perfect timing to make this salad! Agreed – I’m ready for spring 🙂
This salad caught my eye this morning and I made it for dinner this evening. It was fantastic, thank you so much for a great salad combination!
Perfect for spring! Glad you found this one 🙂
Loved this! I was really craving something light and fresh and this was perfect. It’s also easily customizable—I switched up some of the toppings just based on personal preference and added edamame for protein. It was delicious!
Absolutely! Such a great lunch 🙂
This salad was delicious! It makes a lot but that is good since I can’t wait to eat it tomorrow for lunch.
Yay! So happy you loved it and can enjoy it again today!
Fricking Amazing!!! I doubled the dressing because I plan to meal prep this salad. The dressing is outstanding. Please make it. It’s about to go into regular rotation at my house. I did make the honey mustard chicken to go with this as recommended in this post. Drooling just thinking about eating this again.
Love that! Perfect for spring!
Outstanding salad, it was devoured!! I was afraid the raw cabbage would turn people away, but not at all, it mixed in so well with all the ingredients- it did not overpower at all. I had to substitute lime for lemon when making the dressing- and it turned out to be delicious, mild and tasty. The presentation is as amazing as it is delicious. Making it again today! Love eating healthy and DELICIOUS food.
Amazing! So glad this was a hit!
I prepared your Everything Spring Green Salad recipe for Easter dinner and was very happy with the results even though I did not include a few ingredients because I did not have them at hand or did not care for them. I also got a number of compliments on the dish, so I will most likely make it again for a special event.
I want to comment on the Prep Time shown with the ingredients list, however. I suggest that you adjust that because it was very time consuming to prepare. Even if all the ingredients were prepared as shown, that is, blended, chopped, sliced, roasted, it still would have taken more than 20 minutes to combine effectively and attractively.
So happy the dish was a hit! Noted on the prep time, too – thank you for your feedback 🙂
Made this beautiful salad for Easter Sunday family dinner. It was a hit and several people asked for the recipe. The Lemon Basil Vinaigrette really made the salad pop!
So happy to hear that! One of my favs for entertaining, too 🙂
This was so so good! I wanted to eat the whole thing, the dressing was delicious and all of the add ins make a difference. I used roasted corn (frozen) instead of peas, and used pumpkin seeds just because that’s what I had on hand. Truly such a great spring salad and I can’t wait to eat it again for lunch tomorrow.
This one’s great for customizing! Glad you enjoyed 🙂
If you like a crunchy salad, this recipe is for you!! We eat salads several times a week with different proteins so this was a nice change up from the same old, same old spring mix/romaine salads we normally have. I used hot honey in the dressing for a little extra kick. Thanks for sharing!
YES this one’s so fun to customize! Glad you love it!
Just came here to say I made this tonight and it was fantastic. I didn’t have any sunflower seeds on hand so I made it without and swapped carrots for the cabbage. Added rotisserie chicken from the store for some protein and it was incredible. Can’t wait to make more of your recipes.
Amazing!! So glad you enjoyed and hope you find more recipes here you love 🙂
A MUST MAKE !!! As an avid salad lover, this easily ranks in my top 5 — one of the best salads I’ve ever had. My whole family agrees!
So happy to hear that!!
Will be making this again! What a beautiful and nutritious salad! Thank you
Absolutely! Glad you loved it!
This was a great addition to our Easter brunch. Fresh and healthy plus easy to put together and customize based on preferences and what you have in your fridge.
So happy to hear that!